For your first task today, I want you to identify some stress causes that you can remove from your life. Post tehm in the comments below! They don't have to be anything major - a few small changes will quickly add up.
Next, think of a few things you have to tolerate. Try to come up with a more positive way of looking at it! If you're having trouble seeing a different view, perhaps post your problem in the comments and I'll try to make some suggestions.
Not sure who to ask for help? Share your problem here and we'll all try to offer advice or suggest who you should contact.
Here are some helpful positive affirmations:
- "My body is healthy and my mind is calm."
- "I am calm."
- "I am grateful for what I have."
- "Wonderful things are on the way."
- "I trust my intuition."
- "I am loved."
- "There is good in every situation, even if I cannot see it."
What affirmation are you going to use? Pick one from above or share your own favorite affirmation in the comments!
Plan out a basic schedule for tomorrow. How are you giong to spend your time? Leave plenty of space for tasks taking longer than you anticipate! Don't forget to include some rest time as well, then share your schedule in the comments.